How to Control Diabetes Through Lifestyle Changes

Playing in large quantities raises blood glucose levels. The same goes for those who have diabetes and those who do not have diabetes. Everyone is at risk. Younger people, in particular, are at greater risk as they eat more fast food. These foods have a lot of calories. Not only calories or sugars but also fats are added.

The number of diabetic patients is increasing day by day due to uncontrolled lifestyles. The wrong way of life is helping diabetes. So we have to bring discipline to our way of life. We have to start with the discipline of food management. For example, you can't eat too much at once. Again, you can't stay without eating for a long time. There will be an account of the food. It will help those who are overweight to lose weight. Those who are underweight will help to gain weight. The one whose weight is right will keep his weight right. If this method of eating can be brought according to the rules, that is, eating balanced food, then the main fear of lifestyle has been created.

The most powerful management in controlling diabetes is food management. Diabetes can be treated only through lifestyle without any medicine. Rbs are tested to understand diabetes. If the amount of glucose in one's blood is 6.5%, it is very good. Must be below 7%. For people with type 2 diabetes, it is possible to reduce blood glucose levels by 2% with just-food management. This 2 % glucose cannot be reduced with oral medications, but with insulin. It is possible to reduce the percentage of older patients who adhere to certain dietary management and physical activity and some do not. A patient is following some diet rules, taking some medicines, taking some injections but not following very well. Such patients can never control diabetes. Blood glucose will be higher. This is a big risk for the patient.

The World Health Organization recommends that an adult consume 5 grams of salt. As it turns out, everyone is eating more salt than a certain amount. Doctors have long said that salt is the cause of high blood pressure. Now it has been proven precisely. Eating too much salt increases diabetes.

All diabetics must do physical work. Every country has undergone a major change. Many call it rapid urbanization. Those who work with health call it unhealthy urbanization. Students, teachers, employees and retirees are all unemployed. Because, what they are doing, does not expend calories. People do not consume as much food as they eat. As a result, people of all ages are becoming obese. Today's physical obesity is tomorrow's diabetes patient. Physical labour is required to reduce obesity. Those who have lost one leg and one arm due to stroke will also have to do physical work. If a diabetic patient has back pain while walking, he also needs to do physical exercise. Exercise should also be done during pregnancy.

The doctor's job is to make the patient stand on the structure of the physical exercise. Whoever has one leg, one hand is numb, and he has to exercise with the hand that is good. If one has two legs numb, he will do abdominal, chest, arm and shoulder exercises. Whose two legs, two hands, he will exercise the neck and head. There is no way to stay away from exercise. There are special types of exercises for pregnant women. There are special types of exercises for stroke patients. Then everyone will be in this structure. 98% of people with diabetes are under type-2. Diabetes is caused by two reasons. Firstly, the body is producing less insulin. Secondly, Insulin is being made but not working. The patient must do physical work in order for insulin to work. Otherwise, not being able to do this work will increase day by day. The amount of medication will increase but diabetes will not be under control. In the world, 60 to 70% of diabetics in the country die of heart disease or stroke. The main reason for this is insulin resistance. Diabetes must be reduced or it is impossible to prevent such deaths. Therefore, whether old or middle-aged, all ages have to do physical work. Women who never go out of the house should exercise indoors. If there is an opportunity on the roof, you have to exercise on the roof. If not, you need to buy an exercise machine. Exercise can be done by cycling. Rope jumping can be played. If the house is big, you have to exercise in it. It is better to exercise at the same time every day.

Most people with diabetes are overweight. So they have to lose weight. Walk as much as you need to lose weight. Those who are in good physical condition will walk 30 minutes with arms and legs spread 7 days a week. This is the most ideal method. Those who do not have time to walk all day because of work will walk one hundred and fifty minutes on weekends. If you want to lose 10 to 12 kg weight, you have to walk four kilometres in forty minutes every day. Those who have to lose 30 to 40 kg weight have to walk 5 km in 50 minutes every day. It will be hard in the beginning. There are many women who do not go out every day. He has to exercise at home. It is not possible to walk outside during the day due to the work of many people. For example, Someone does business. He does not have an exact address to do any work. He also has to follow the rules. You have to walk to control diabetes and do physical work. There is no alternative.